What can you eat to make you taller?

Question

No growth hormones or medcine or anything...just normal foods :)

Plus are there exercises which lengthen legs?

Answer 1

it also depends on the age you are at.

i mean, have you had your growth spurt yet?

if you have not, you should take more care in choosing milk to drink... exercising more.

but you can't force yourself to grow tall when you're at your final height.  

Answer 2

Your height is determined at conception, there is nothing you can eat to change it, no exercise you can do to lengthen your legs.  It is something you have no control over

Answer 3

You grow at your own pace, you cant grow bigger by any special food.. or medicine.. I dont eat anything good just junk food and I am 5'11 at age of 13

Answer 4

Your height isn't determined in your genetics, its your rate of growth.

You can help yourself grow by making it easier for your body to grow by streching every muscle in your body before you go to bed, that creates less resistance to allow your body to grow more.