What cardio exercise is better?

Question

Running or skipping rope. Recently, ive been putting off running because my calv muscle has been hurting, so I dusted off my jump rope and started skipping before and in between workout sets. Which is better?

Answer 1

running burns far more calories than skipping rope.

have you been warming up before your runs? how about stretching before and after? maybe thats why your muscle is hurting you. rest, ice it, and go back to running, remember to stretch and warm up, that will make the mucle ready for the actual running.