What causes constipation ?

Question

i never am i mean its usually opposite , what could it be i eat the same food with out meds how do i fix it

Answer 1

http://search.yahoo.com/search?p=food+th...

Answer 2

A lack of water and fiber cause constipation. Oranges, cereals, beans, and a lot of wheat products have fiber. You need to eat about 25 grams of fiber everyday to be okay.  

Answer 3

Eat more fiber. Fiber cleans you out.

Try fiber one cereal.

Answer 4

eat more fiber