What causes cramps? puls what can i do during a cramp?

Question

What causes cramps? puls what can i do during a cramp?

Answer 1

I'm not sure about the direct cause of cramps, but I'm fairly sure it has alot to do with changes to your body during your period. So things like hormone levels probably come into play. The only thing you can do is to first, accept that it's part of being a woman. Next, find things that work for you, 'cause not everything works for everybody. Things like putting a heating pad on the area can bring some relief. So can taking Ibuprophen, Midol, or Pamprin. Some people use herbal remedies, like Black Cohosh, B vitamins, and certain kinds of teas. Talk to your doctor about your pain. Sometimes there could be other causes that only your doctor can find & treat. Myself, I use Ibuprophen. When that doesn't work, I use Pamprin. It makes me sleepy, but works good on getting the pain gone. Good thing it's only temporary. <*)))><

Answer 2

Not sure what causes them

but you can put heating pads on them.