well this is the problem, 9/10 times i wake up with my skin looking fairly dull, no colour in it, tired, loose, my eyes looked tired, and sometimes the pores look open around my nose and between my eyebrows.
Now 1/10 times, i'll wake up, with a nice rosey/red glow all over my face, skin toned and tight, eyes wide open, looking alive and really good, and that makes me feel good.
however, i cannot work out what triggers this great looking skin and how to have it everyday. im fit and healthy, i try to cycle 30kms three times a week, juice my own vegetable juices of spinach, beetroot, celery, carrot, ginger apple and orange 2-3 times a week, try and have at least 8 hours of sleep a night or more, have a multi vitamin in the morning and 3 fish oil tablets, and a liquid table spoon of organic iron every 3 days or so and drink at least a 1.5 litre bottle of water each day, plus i cleanse my skin and moisturise each morning, and exfoliate after every shave, which is probably 3 times a week.
no matter how hard i try, i cannot relate the cause of that great skin to anything i do. I don't like going in the sun because i know the dangers of it, however when i want to look good and healthy for something, unfortunately i do have to spend a good 15 minutes in it for the radiant glow. if i could find out how to naturally achieve it, i wouldnt be going in the sun.
Does anyone know what may be causing that 1/10 time great healthy alive looking skin? and how to try and have it every day?
any answers/suggestions for this long time searching answer would be greatly appreciated.
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