What combination of beans will supply the full spectrum of essential aminoacids/proteins?

Question

What combination of beans will supply the full spectrum of essential aminoacids/proteins?

Answer 1

soybeans by themselves have all essential amino acids

Answer 2

euphoric is correct.

Soya beans and soya products, such as soya milk contain all of the essential amino acids.

However, it is best to have a variety of proteins.

Nuts such as almonds are great for protein because they are full of vitamins and minerals too.

You don't need to ''combine'' proteins. Just eat different food groups throughout the day and you'll be fine