I havent lifted for about 3 months and Im planning to lift again soon. Before, I took the normal whey protein shake, but now I'm planning on taking creatine. I also want to burn my fat until its less than 10%.
Some creatine pill/powder Im thinking about taking are:
GNC Pro Performance Amplified Creatine, MRI CE2 HI-DEF, MRI CE2 Platinum, or the MRI anabolic switch.
What creatine should I take? Does creatine have protein in it? and whats the difference between CE2 HI-DEF and CE2 Platinum?
Tags: