What creatine powder or pill should i take?

Question

I'm 17, 5'10, 192lbs and fat went up to 21%. I havent lifted for about 3 months and Im planning to lift again soon. Before, I took the normal whey protein shake, but now I'm planning on taking creatine. I also want to burn my fat until its less than 10%.

Some creatine pill/powder Im thinking about taking are:

GNC Pro Performance Amplified Creatine, MRI CE2 HI-DEF, MRI CE2 Platinum, or the MRI anabolic switch.

What creatine should I take? Does creatine have protein in it? and whats the difference between CE2 HI-DEF and CE2 Platinum?

Answer 1

dont take creatine.

once you get older and stop working out alot, you will get FAT!

i know wayy to many people that gained tons of weight after using it, its not worth it, go the natural way.

plus most girls dont like super jacked guys anyways...