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What current products are supplemented with B12?

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What current products are supplemented with B12?

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  1. Nutritional yeast, blackstrap molasses, and products like marmite and vegemite all are good sources of vegan B12 as well as fortified breakfast cereals and enriched dairy alternatives.


  2. I get 100% of my daily allowance of B12 from soy milk.  I start my day with fortified breakfast cereal and soy milk and end my day the same way.  2-8 ounce servings has all you need:)

  3. Spirulina is a whole food~it has complete protein and has B12 which is all completely absorbed

    B12 loses a lot with stomach acids in food or supplement form except in  Spirulina, Chlorella and also B12 sublingual (under the tongue for total absorption

  4. Breakfast cereals and dairy free milks are often fortified with vitamin B12.

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