What daily percentage of carbs should I be eating while training for a marathon?

Question

I'm a 29 year old female and I'm 5 months out from my marathon. I'm running about 10 - 15 miles a week now, but will be doing at least 25 miles by next month. I'd just like to know what my daily percentage of carbs should be.

Thanks.

Answer 1

A runners diet is.

2/3 carbs 1/3 protein.

And ofcourse your daily veggies and fruits.

Answer 2

60% for MAX results.