What daily vitamins are good for women?

Question

i was wondering what vitamins would be a good choice for everyday. i have a hard time swallowing pills so i would need chewables and i dunno what kinds are chewable. like centrum has some that are chewable but is that an everyday vitamin?serious answers only please. and the womens one a day vitamin is a horse pill theres no way i can swallow that one. any clues let me know thanks!!!

Answer 1

You could crush your vitamins and blend them in a health shake, so you could take them that way if you have a hard time swallowing.  Just an idea, don't know of the chewables for adults, though.

Answer 2

You'll need a calcium tab, folic acid, vit. B complex and lots of vitamin Cs. You don't like swallowing pills the size of plum seeds? Then taking a healthy and nutrition filled diet is the best. Lots of multi colored veges, include eggs and fish and increase the usage of olive oil. Oh. and cut down on red meats.