What di I do when I feel like crying aloud,but can't..Feel like venting out frustration,but can't..

Question

..I feel like running away from this whole world..But I can't and I dn't know where to go..

What do I do.

Pls I beg you,no hurtful comments please..

Salam

Answer 1

Sadness comes from sinning, if you feel like your heart is conjusted then be sure it is from your sins...

Repent before its too late.

Answer 2

There are lots of things you can do, depending on where you live. You can go for a walk. Read an intense book. Do a craft (crochet, draw, paint, make cards, etc.). Ride your bike. Put up a punching bag in your room or basement and whack the snot out of it. Put on your favorite up-beat songs and sing along (that's my favorite thing). Wait till you're alone, then cry into your pillow (crying sometimes helps clear your body of tension & sorrow). Talk to someone you trust about your feelings (even if it's a stuffed animal). I talk to God, even though He already knows what's up, it makes me feel better saying it out loud, knowing He hears everything I say. Running away never solves any problem, as the problem has a way of following us wherever we go. We often bring on our own problems too, so you can't run away from you (I tried, and it doesn't work). I also contemplated suicide, but chickened out because I was concerned about missing. It's a good thing I didn't do it, or I wouldn't be talking to you now. It's also proof that no matter how bad things look, it always has a way of working itself out. This too, shall pass. You'll be able to look back, one day, and see how it all worked out. You'll also learn from it, so that you'll be able to deal with these kinds of things in the future, or even help someone through it yourself (like I'm doing). I've been married for almost 31 years and I still have moments of frustration, depression and crying. I find ways of getting through it, knowing it's just temporary. Everything is temporary...except death. That's permanent. So write down all the things that are bugging you. Then look at each one. Is there anything you can do to change these issues? If so, then do so. If not, shrug and say, "oh well", and leave it alone. Some things aren't meant for us to handle, such as parents that are always arguing or going through divorce. While we want to help, we can't, and shouldn't. It's not our job to change people. We are the only ones we can change, and that's the way it should be. Sometimes, when we change ourselves, we can show others how to change themselves, when they see how it works in our lives. It's called leading by example. As we go through this life, we learn things, and we can pass that knowledge on in many ways. That's just one way. So, take all these feelings, and make them work for you. Handle the things that truly belong to you, and let the rest go. And sometimes it's okay to take out your frustration on your pillow. Some people write it down, then tear it up. That physical action of tearing up a piece of paper sometimes makes you feel like you tore up the problem, making you feel better. If you need to vent to someone, I'm here. I'll listen. <*)))><

Answer 3

Are you able to engage in moderate-to-high intensity physical exercise?  That can be really effective at burning off aggression and stress.

It also has an 'innoculating' effect.  If you regularly engage in moderate or moderate-to-high intensity exercise, you tend to feel better in general and things don't bug you as much.

What "moderate-to-high" means varies from person to person.  A BRISK walk can often be enough.

20+ mins at least 3x a week is a good start.

Answer 4

if there iz just the 1 person you trust then u should go to him/her and say what is in your heart.  then u will feel better and maybe get some good advices.  and do not forget to pray

Answer 5

I am sorry you feeling like this I assume you are going through a tough time.I went through I really bad time too myself for a month until this few weeks and I know how it feels.I felt so depressed that I didn't talk to anybody, cut myself multiple times even thought about taking my life away.

I can't tell you what to do exactly because I really dont know but you can't run away from your troubles.If people or the society you live in is giving you trouble I suggest you do something about it and make some changes.If you have good family members and friends you can talk to them about your troubles there is always a solution to everything.

Sorry I couldn't be much helpful because I don't really know your situation but I wish you all the best.

Answer 6

Salam Nimmy,

that happens sister, its natural I believe we all face such situations when  world seems to be collapsing. but you know whats the best thing to do, its is. sit on ure praying rug and talk to Allah. cry, discuss your matters with Allah and pray to him. you get some strange sort of feelings at heart.

you can read quran, sit in a fresh air.

you can cook, so cook something different, read something, or else call and talk to ure parents, sister or friends... :) ~!

Answer 7

Salam

Look you have to understand that life is never fair or easy and no matter what you do you can never run away from your problems. Pray to ALLAH for everything to  be well once more.

Answer 8

I know what you mean...

i just curl up and cry...

it issooo depressing

Answer 9

Find urself a Husband Get Married have kids Start a new life !!

Answer 10

Eat ice cream...go to sleep...sleep always helps. Read a book. Get your mind off it. Work out...do ty-bo. Do a puzzle. Write it down. If someone frusterates you...write a letter to them. You don't have to give it to them. Before I learned how to get over things and be more laid back. I would write everything I was upset about down...in French. I know, weird, but it worked for me. Find what works for you.

Answer 11

OMG , Whats wrong Sister??

I think the devil is making u sad.

Just say A'otho billah Mina al Shaytan Al rajeem

(أعوذ بالله من الشيطان الرجيم)  

7 times or more till u feel something better .

Then Make Wudu or Take a bath and Pray 2 Raqaat. And if u felt any better try reading Quran or maybe call ur mother ,sister,ur best friend and tell them whats bothering u.

U can email me and tell me whats bothering u.

Again i advice u to talk 2ur mother and tell her whats wrong.

Inshllah all the sadness will go away.

Salam

Answer 12

salam sister .. that happens to me a lot ! Although i'm surrounded by ppl i still feel all alone ! read quran and say dua to allah to help u in this rough time !! and talk to some1 that u trust .. u said u r a mother - mashallah- then y don't u talk to ur husband, mother or even a frnd that is rlly close to u and who u feel Comfortable with !! that rlly helps ..ever since my mom died i don't talk to my sisters when something is bothering me cuz i know they r going through enough and i don't like to talk about it with them so i talk to others like my online frnds (close ones of course ) and they always make me feel better ! ........and of course quran and dua !

everything will be alright sis u'll see .. may Allah help u in this difficult time .. amen