What do I do to sleep all night?

Question

I used to stay up real late, but know i need to go to slepp earlier w/ skool starting back. Usually, I can't get comfortable, and after i fall asleep, i wake up an hour or 2 later and can't go back to sleep. What do I do to sleep all night?

Answer 1

Hard to say, I can go with something simple like sleeping pills, but if you don't want to get addicted to that you can try an exercise.

When you lay down, as you breath in, say "Relax" and as you breath out, say "Sleep". Eventually that's all you can think about and you'll be suprised at how easily you fall asleep. I hope that helps.

Answer 2

Take early food in the night Avoid fat.  Take one cup of hot milk at the time bed. Go to bed at early. In the evening have moderate walk. While going to bed  reading of good book for some timis also good.. Try this for some days, Even if you dont get sleep at night consult a physician for general checkup.

Answer 3

pl check these posts

http://myblogonbeauty.blogspot.com/2007/...

http://myblogonbeauty.blogspot.com/2006/...