What do I do when I am being overwhelmed by my feelings?

Question

I am having powerful feelings about something confusing, what do you do.. any help would be appreciated. psychic or other

Answer 1

do something that shocks you or takes your breath away.  believe me you won't be thinking about the crazy stuff then...

Answer 2

Relax and do everything you can to take your mind off of it..  The thing that works best for me is to put a picture in my head, and examine it in great detail with my eyes closed... Just stare at it in your mind, taking in every detail, circle around it, see it from every aspect.. Or take sleeping pills.

Answer 3

Talk to someone you trust if it gets to be too much. Whenever I'm feeling confused or overly emotional, I try to look at my problem from a business perspective and weigh out the pros and cons.