What do I do when I can't sleep because of a bad dream?

Question

I want to know how to get to sleep,after a really really bad dream.I want to know this because I always get bad dreams and I can't sleep back.So usually I would wait until my mom and dad woke up and go in their room and watch T.V until my grandmother wakes up so I can go downstairs.

Answer 1

get up make a cup of tea so you will forget the dream if you go straight back to sleep you might enter the same dream again

Answer 2

Think of something that'll get your mind off it, happy thoughts!

Answer 3

Have you tried prayer. Nightmares are from the devil.  Seems he's keeyping you company.  Pray and no harm can come.

Regards

Answer 4

Try reading a couple of short articles in a magazine or book.  It really clears your minds

Answer 5

i use a dream catcher. it prevents me from dreaming. it really does actually work. or i try to change my dream. whenever i have a bad one. i just think of things that make me happy and start dreaming about them.