What do I eat or take as supplements to cure a low testosterone level? Prefer food based.?

Question

What do I eat or take as supplements to cure a low testosterone level? Prefer food based.?

Answer 1

Eat plenty of red fruits and vegetables, as they are high in lycopen. Eat 2 brazil nuts a day for selenium. You also want to eat foods rich in antioxidants.

You can also take the following supplements:

Vit. C 500 mg. 2Xday

L-arginine 2000 mg. twice a day

B12   400 mcg under the tongue

L-creatine  1500 mg twice a day

Folic acid

a Good Multivitamin, such as Multi-man by Solgar

There is also a plant, called the Maca plant that is supposed to be very good.

Answer 2

GNC has a natural testosterone booster suppliment that you could orally take. Go check it out, this is what I would recommend for more visible results in a time frame. eating the necessary fruits will also help but in the long run. If you are trying to combination work out and build testosterone, you are best off trying the different methods above the counter at your local health aide store.

Answer 3

avoid soy based products!!! and Sweet potatoes both have female imitating hormone like substances.

raw proteins would be good, like runny egg yolks, rare steaks and oysters :o)))

Answer 4

ooooooooooo Potenzhi is perfect for you..go to the following web page

   www.online-ganoderma.com/whiteraven  

and check out the product profile on it.....you wont be disappointed .........

Answer 5

Grape seed extract, and red wine, will lower the amount of testosterone aromatized, i.e., converted to estradiol, the most potent of the estrogens, leaving more testosterone, to be reduced to 5-alpha-dihydrotestosterone, i.e., DHT, the post potent of the androgens.  However, without more information, i.e., etiology of your disorder, it is difficult to say much more.