What do i do in case of a phosphene attack?

Question

hey hey hey whats happening to me in last couple of weeks is that sometimes i see a lot of strange lights and it doesn't get off for an hour or so

please help me and tell me what do i do in case that happens next

Answer 1

It's called an 'aura' from a visual migraine, all you can do is lie/sit quietly and wait for it to go away.