What do i do to have a muscular body??

Question

plzz. i want a list of what i sould eat, what sports to do.... and btw, i am very very skinny!!

Answer 1

eat a lot of good foods everyday and then excersize

Answer 2

Here are some essentials:

1. Eat protein every meal (skinless chicken, turkey, fish, egg whites). Skip the soy. It's been shown to reduce sperm count.

2. Drink 8 glasses of water.

For exercise and sports

1. Boxing-great for building upper body and quads

2. Push -ups --aim for 25. Once that gets comfortable, go to 35. After that's comfortable, go to a bench press.