What do i do to prevent this?!?

Question

i am in the dartmouth highschool drumline. we have band camp everyday this week and next week from 12-9. its the end of summer.. so peaople are passing out from heat and stuff. how can i prevent this from happening to me? i want to stay strong. today was the first day and im already like so sore and like dead. any advice. i keep drinking water. but i still feel liek im gun an pass out wevery now and then .

Answer 1

Drink lots of cold water

Where light colored and thin clothes, like no jeans

make sure you bring a big thing of cool water so incase you get hot you can put the water bottle on your neck or run to the bathroom and put some on you stomich, back ect.  

         GL

Answer 2

Plenty of water and some-not a lot-of Gatorade or the like. Stay away from a lot of caffeine. Have a small cooler with drinks and some snack foods. Nuts and pretzel sticks, some fruit, apple slices, grapes banana. Think healthy. Good Luck!

Answer 3

just remember to get lots of sleep and drink lots of water

Answer 4

You have to drink lots of cold water. and take a break from walking/running every now and then, make sure you are getting the right amount of sleep (8 hours atleast).

Answer 5

Drink Gatoraid or Poweraid. They have electolytes that will keep you hydrated. You can also eat a high carb breakfast in the morning but I wouldnt eat it right before you start camp. Give yourself at least 1 hour before you start camp.