What do i have to work on to have hops/high jump?

Question

i dont know what i can do to improve my jumping,because really right now i have not much jump and i am looking forward to improving pleaes help

Answer 1

Try Air Alert, its a program you have to do for weeks. It works as well

Answer 2

get something that restrains you or holds u to the floor or padded weight on your shoulders and jump as long as physically possible many times a day

Answer 3

work out your legs.