What do i need to take with flax seed oil?

Question

on the melrose health website it says to take vitamin e whilst your on flax seed oil? is this correct? or am i miss reading it..

has anyone had any good experience with this?

Answer 1

do not have too much of the oil because it is too heavy for the stomach.

Answer 2

I used to put a drop of flax seed oil in a lot of things I ate, but even a small drop effected the taste.  I put in soups, scrabbled eggs, noodles, almost anything. It go to drag, so I switch to taking fish oil pills to lower my cholesterol.

Answer 3

You don't need to take a whole lot of it. It does have calories in fat, you know.

Answer 4

vitamin E