What do u do when u feel you've reached an all-time low?

Question

What do u do when u feel you've reached an all-time low?

Answer 1

Believe me I have been there, and God saw me through it, pray and believe that he will help you I promise you he works wonders, but only if people seek him he is always there

Answer 2

Seek comfort. Talk to my husband or family or friend. Play my keyboard. Read a book. Go for a walk. Try to be rational, take the emotion out. Look for information online to help me. I'm going through a rough period again. I'm a step mom and I told my husband last night that I hate his ex. I've never said that before. She is leaving her kids again for a week to go on vacation with her husband. She is the custodial parent. The kids will be in school and her daughter is starting high school in another town. She just spent a ton of money on the kids, spoiling them even more so my fear is that they are going to cost us so much money when they are with us and drive me to suicide. I'm exaggerating a bit. I'm not that weak. But I am scared. I am frustrated. She basically backed us into a corner. We could say no but then the kids will pay the price. It means a lot of work for me because I'm the one that will be driving the kids around because I can. It would cost us more money if my husband did it. We pay her $800 a month in child support. She squanders so much of it. I'm just so frustrated. This is like her 4th vacation just this year. (that I can remember) She goes away at least once a month. Her kids can be nightmares. God forbid they hear the word no. I am responsible for the finances so I have to say no sometimes. I took over responsibility because my husband had a lot of credit card debt. I wish money management was taught in schools for every student because it needs to be. So many people are spendaholics. They have to spend it all and then some. I didn't grow up that way because my parents taught me. I worked in finance for 5 years. I went to college. I'm at a low because I feel like I continue to lose ground because I'm surrounded by spendaholics. I want to travel and have some security, stability. I don't need to spend money as soon as I get it. There isn't much that I want except to get rid of as much debt as I can. You didn't need to know all of this. But here's an example anyway. I feel pretty discouraged, lonely, and down. I'm dyslexic so I have that to deal with. I want to be normal but my head is not normal. Maybe it's more than just dyslexia. I don't know. Right now I'm trying to find comfort in any place that I can to hang in there. It's hard work. I feel like a failure. I think this country is headed to even worse times. I feel completely powerless to do anything about it. I'm afraid of what the future holds. I'm down. I'm crying out because I'm trying and doing the best that I can do. It's not good enough.  

Answer 3

Talk about it with a therapist. It may be hard finding the right one though, for some are cruel and annoying though.

Answer 4

Pick myself up, dust myself down, and start all over again.

Answer 5

speak to your doctor about it - he/she can help you with the best way forward for you...

the site below has lots of info on depression in general (not just natural remedies) , video clips etc, which may help you

but do speak to your doctor about it as soon as possible anyway

hope things start looking up for you soon

Answer 6

Seek help from someone.

Answer 7

I think, what do I need to change in my life to make it better, and I go for it.