What do u do when u got so much tension inside of u?

Question

how do u release it?

Answer 1

I pray and make du'a. I usually end up bawling, but I believe that if you can't cry to Allah, then who can you cry to? But yes, I frist pray and make du'a. And then I take it out physically by tae bo or dancing around in my living room.

Answer 2

Be more devout but do not exhaust yourself because Allah likes when a believer worships Him regularly. If you have tension about choice, you can recite the supplication of Istikhara. Allah will remove those obstacles from your way inshallah. One more thing! Allah does like those who are patient in times of tension. It is a test from Allah.

"If Allah wants to do good to somebody, He afflicts him with trials."

Allah's Apostle said, "The example of a believer is that of a fresh tender plant; from whatever direction the wind comes, it bends it, but when the wind becomes quiet, it becomes straight again. Similarly, a believer is afflicted with calamities (but he remains patient till Allah removes his difficulties.) And an impious person is like a pine tree which keeps hard and straight till Allah cuts (breaks) it down when He wishes." (See Hadith No. 558, Vol. 9.)

Accept this trial from your Lord and pray that it is lifted of you very soon. Peace to you.

Answer 3

Exercise?

Kickboxing or Spinning is a really good way to release aggression.

Also, Kundalini yoga...(yeah, I know...but it's not what you think).  

Answer 4

i really dont know.....people say zikr and salaat (which i believe is right).....but sometimes nothing seems to work.....why exactly?

Answer 5

Swala of two Raka't

Answer 6

first i go do watho وضؤ

then i pray

after that i go take a walk or exercise

after exerciseing i feel much better

Answer 7

Turn to Allah through salah & duwa it's the best solution trust me.

Answer 8

whenever i get tension i want to scream my lungs out & mostly i feel like i could blow up any second..

but i just put my mind into something else to make me 4get wuts going on....

Answer 9

my bros water pipe LOL

i hit that **** too hard last night