What do you do about muscle spams?

Question

So the other day I ran an 800m and then a 1600m at my meet then went to a soccer game right after and didn't play that long. When i got home after about 30 minutes i had a terrib;e muscle spasm and it felt like my veins were being ripped out i'm guessing it was from not getting a proper cool down can someone tell me how to prevent it from happening and if i'm right about the reason. P.S. I'm a 14 year old guy

Answer 1

Warm up and cool down.

In addition, your nutrition intake can make a difference. If you don't eat a lot of vegetables, you may not have the minerals you need to keep in balance.

"Muscles are continually contracting and relaxing. If the body

does not get the electrolyte nourishment that is needed in the

right combination of magnesium, calcium, potassium and sodium then you have muscle cramps.

Magnesium does more than just work with the muscles. There are more than 300 biochemical processes in the human body that require magnesium."

You can learn more about magnesium and other minerals

at the website below.