What do you do for a pulled muscle or hamstring?

Question

It is a friend of mine who was riding back home on a construction bus, where room was limited....he was all cramped up in a tight space....when he went to get out of the bus...it happened to him....no he can barely walk, because the pain is so bad.....it occurred Friday. Please give some advice so we can get him back on his feet before work on Monday! Thank you so much!

Answer 1

if he was just in a cramped space for a long time he probably just has a muscle cramp. Either way, ice and light stretching should do the trick