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What do you do for sore muscles?

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After exercising and the next day you're really sore, do you ice it or do you heat it? My arm hurts after serving with a really heavy racquet in tennis and I just want it to stop hurting and heal faster and get PUMPED so that I can handle the weight of the racquet!

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  1. take a hot bath and just soak...i used to do it during my football seasons and it really helps


  2. lots of protein and a jacuzzi
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