What do you do if your fat?

Question

What do you do if your fat?

Answer 1

Try to cut back on eating and try to eat lots of veggies or fruits!!  If you sit and watch a lot of tv ...grab to can goods and lift them up like weights as you watch tv...every little bit can count....park farther away from the door of your job or home...

Answer 2

I'm overweight and I think if I want Fast Food that's my right to have Fast Food.  I have a McDonald's Double Cheeseburger about 5 or 6 times a year.  I also enjoy Taco Bell's Double Decker Tacos several times a year too.  So, fat or not, you have the right to visit a Fast Food place.   Eat, enjoy, and be happy.

Answer 3

It depends, if you want to remain fat, ....keep on eating unhealthy food and do NOT exercise at all. On the other hand,.. if you want to change that,.. just do the opposite.

Answer 4

be happy with yourself

Answer 5

If you want to lose any, burn more calories than you take in daily.

Good Luck!

Answer 6

eat less and drink more water

Answer 7

try to make the best out of it if you dont like your self then change it

Answer 8

LOOSE SOME WEIGHT YOU DUMBY!!!!

Answer 9

Try to get that excess weight off so you can be healthier. Eat better cutting out the junk and sodas and exercise- walking is best.

Answer 10

cut back a little.... excersize!

Answer 11

if your fat you just keep eating unhealthy and if your fat and driven then you exercise and start eating healthy.

Answer 12

meh......go do some exersising....lol Mr R!!!!!

Answer 13

Just be happy with your appearance, who cares what others think, however if you do care then just watch what you eat and work out somehow,  you dont have to go to the gym, go do some laps around your local high school track.

Answer 14

you go on a diet and exercise to stay in shape.

Answer 15

I eat healthier, drink water (I buy the flavor water), and I do an exercise video. I have lost about 10 pounds in about 5 weeks.

Answer 16

roll down the hill

Answer 17

I guess i would try to do the exact oppisite of whatever im already doing. but a good trick is when your eating slow down and try to taste and savor your food. it tricks your mind and body into thinking you've eatin enough and gotten full.

Dont forget to excersize!!!

Answer 18

Eat healthy, watch your carb intake. Eat smaller meals 5 times a day instead of 3 big meals. The 5 meals are 3 small meals and 2 snack meals in between.  If you are overly overweight, start a exercise program that consists of walking (not running). You want to get at least a 20-30 minute walk in daily. And after you start trimming down, look at other cardio activities like running and swimming.

Answer 19

tyr to set a goal for that week for exercising, eat right and heathy foods, and drink more water, if you are hungry just drink an ice cold water and wait 30 minutes, if you are still hungry then you are truly hungry. The most important thing is to be happy :)

Answer 20

cry. i cry when i get too big. but then i work out and all is well

Answer 21

excersise and eat healthy.

Try to stop watching T.V and going on the computer often.

+ Drink Water,Juice,Milk other than Pop,Sugary Drinks.

Answer 22

eat more

Answer 23

Do cardio exercises, pushups, situps, running, jumping jacks, squat thrusts, and eat healthy.

Answer 24

diet and exercises. anything is o.k. to eat just as long as its proportioned. also talk to your doctor and see if he/she could give you a diet specifically for you

Answer 25

1. eat healthy

2. exercise

3. have a good attitude and be positive :)

Answer 26

Try to ward off fast food, and go on a strict diet with plenty of exercise!

Answer 27

ummmm    this is a weird question idk   exersise   eat healthy

Answer 28

it's not so much about being overweight. you should dtrive for being healthy regardless of your weight! Exercise adds quality years to your life and eating healthy can make you feel better!

Answer 29

excersise