What do you do to go to sleep?

Question

i have trouble sleeping at night and need advice a better way to sleep faster

Answer 1

Take a really hot bath or shower, and then go to sleep in a cold room. I keep my bedroom in the 60s. (That is cold to me since I am from FL).  

Answer 2

imagine you are doing something really dull and boring , like waiting in a doctors surgery or are in a really long queue of traffic, the duller the better

Answer 3

Count sheep (or horses or cows...)  

Answer 4

think about something you like or like like to do or better yet think of 2 girls in ur room n what u gonna do to them

or take a p.m pill

that always work 4 me

Answer 5

I work from my feet upwards tensing all my muscles. It really relaxes you and when I couldnt sleep, I did it and feel asleep right away!

Answer 6

i can't help you i have insomniaa

Answer 7

I had the same trouble before I had my daughter 23 months ago. I used to take Ambian. If you can get a prescription for them. Then I took Goody's PM. It is the green pack not the blue. I could only find them at Quik Trip gas stations and other little stations. Or you could have a baby. I guarantee you will no longer have sleep problems. Now of days I would give my legs almost for just a 4 hour nap.