What do you do to lighten your mood if you're feeling low?

Question

What do you do to lighten your mood if you're feeling low?

Answer 1

i listen to Christian music and read my Bible, then take a nap

Answer 2

Cuddle my cat, eat chocolate, or call my boyfriend. All of the above while listening to Tom Waits.

Answer 3

When I'm feeling low I'll either call my friends or I just turn on my radio or cd player and listen to some upbeat music. If I'm not in the mood for music then I'll watch a good comedic movie and have a good laugh that usually helps lighten the mood for me.

Answer 4

listen to your fav music really loud...it really works....well for me it does!

good luck!

Answer 5

I burn some essential oils that bring me comfort, burn inscence- that seems to clean out negative thoughts. I try too get out and get fresh air and go for a walk, that always helps aswel.

Answer 6

I m********e, seriously lol. It helps :0)

Answer 7

I take a bath or a wash, and sing a happy song.  

Answer 8

eat chocolate or exercise, they both create endorphins in the brain which can help elevate your mood.

Answer 9

Talk with my girlfriend. She talks to me about my worries and somehow makes everything that was a problem evaporate  

Answer 10

Phone a friend or get on my treadmill and run then I have a shower and wait till the feel good endorphins kick in.

Exercise is a great mood elevator..

  

Answer 11

a good walk/have a cry/get a good movie like 3 men and a little lady or baby/Hot bath

Any order....

Then have a good nights sleep.

P

Answer 12

music,or start cleaning up the house

Answer 13

first listen to music or talk to a good friend or go swimming

Answer 14

smoke a L.

then do what Natasha said! lol

Answer 15

Grab your mp3 player or IPod and go for a heart pounding walk. The fresh air and aerobic activity will release natural endorphins causing you to feel better. :)

Answer 16

i usually listen to music. i think one of the best mood lightener songs is "i'm yours" by jason mraz. and if i'm up to it and want to be around people. i just call up a group of friends to watch one of my favorite movies. oh and sweets help me out too lol