What do you do when you're extremely sad?

Question

Okay, so I'm quite a bit on the depressed side and I don't know what to do! I tried taking a walk, playing basketball, watching Mr. Bean ^_^ but none of this is working!! what helps you when you're depressed? your input would be much appreciated!

Answer 1

i'm sooo sorry you are depressed =(

since i'm a dancer and musician, dancing has always helped me express myself and gets all the depression and anger out. Listening or making music really helps too. Expressing yourself musically is just soo relieving hope i helped!

Answer 2

If u just feel sad, sort of depressed for a while, it'll soon pass. But if u feel depressed for long periods of time, u may consider seeing a doc to see if u r suffering fr depression. If it is, early treatment by medication should help u feel good again. Good Luck n Take Good Care.

Depwill

Answer 3

Listening to music definitely helps. Not happy music which actually makes you more depressed but mellow music, even with depressing-ish lyrics which makes you feel like there's someone else out there feeling your pain too. That's what I do....(I guess I'm closet-emo :P) Other than music, sometimes just writing what you feel or what you had to deal with during the day helps too. Everyone deals with depression differently, but I hope this helped