What do you do when you are nervous?

Question

What do you do when you are nervous?

Answer 1

Depends on what I'm nervous about. ususally I just breathe (meditative breathing stuff) but if it's a competition or something I usually imagine the judges trying to to what I'm doing- It's really great especially for dance. (Example in the movie Stick It- judges tryign to do the girls' routines in the fussy blue blazers)

Answer 2

When I'm nervous, I get a muscle twitch just below my left eye.

When I want to do something about being nervous, I take slow deep breaths (to the count of 4) and exhale just as slowly, imagining all the tension draining out of me.

It works for me.

Answer 3

Normally depending on how nervous I am I just shake uncontrolably. Rarely I sweat. Even other times I get so nervous I go past my shaking and just go neutral.

Answer 4

try to think about how stupid it is that im nervous and tell myself to stop not out loud tho then people would think im crazy lol

Answer 5

A lot of caffeine will do that to you lower the coffee and cola drinks. Exercise can help to calm you down go out for a walk. Listen music; Listen to the radio help me out.

Answer 6

Stop thinking and relax.

Answer 7

Pop a pill and try to distract myself.