What do you do when you can't sleep??

Question

I seem to have a lot on my mind.

And I can't sleep.

Answer 1

I usually clean the house.

If that doesn't do it than I call a good friend who I know is also a late owl and talk with him.

If he is not available I play on Pogo.com

Cross stitch also helps keep you relaxed and focused on the craft and oof of what is bothering you.

Answer 2

If you have a lot on your mind then the best way is probably to write a diary before you go to bed, if you just pour out everything thats on your mind it really helps and refreshes you. I write things down when things are getting to me and i cant tl u how much it hlps!!! Also, have a bath and a hot drink b4 u go 2 bed as it will hlp u 2 relax. ppl also also find yoga hlps but i havent tried vat lol, hope vat hlps u  

Answer 3

Listen to classical music or drink a cup of warm milk. It helps

Answer 4

I employ a variety of activities to help me get to sleep depending on the situation.  

Exercise - a great way to relieve stress/tension as well as make yourself promote a normal sleep schedule.

Reading - get a good book and read until you cannot keep your eyes open.

T.V./Movie - really the same as a book but only works for me sometimes.

Answer 5

I go on Yahoo! Answers until I fall asleep at my desk. Or I pick up a book on philosophy (books by Socrates, Locke, etc).  That's usually puts me to sleep quickly.