What do you do when you cant sleep?

Question

What do you do when you cant sleep?

Answer 1

you don't clear your head.

when my older sister moved out i had horrible nights and i couldnt sleep because i was so nervous and i missed my sister so much. what i do is heat up a cup of milk to a little hotter then luke warm then i drink it because the enzimes in it make you fall asleep- thats what parents do to babies to get them to go to sleep.

i really hope i helped you : )

Answer 2

hot choclae and then try to stop thinking about worries and pretend that i havent had problems sleeping  

Answer 3

Stay awake.

Answer 4

either put a dvd or play my computer until I'm tired or just text people I'm not the most energy saving person when it comes to nighttimes

Answer 5

Stay up all night and answer questions on here , lol....

Answer 6

listen to music or readf till u go to sleep

Answer 7

take sleeping pills

Answer 8

Work out.

Answer 9

close your eyes dont talk and think about something or sing something in yur head,

Answer 10

Get up read watch TV sometimes i go for a walk camile tea  is a good thing to help you sleep

Answer 11

Listen to music, watch tv

Answer 12

totally clear my mind and i got a eye mask with magnets in it to soothe tension....really works. most of the time its becaause you are thinking about too many things at once so your mind cant fully sht down....good luck with your sleep problem!!

Answer 13

mug of warm milk and read........you wont read for long.

Answer 14

Omg- I hate it when i cant sleep =(

Its just so annoying.

I get so angry with myself and i cry and ughh i hate it so much.

It always happens to me and i always will be the same about getting annoyed.

I try to read and clear my head but that never works...

I try watching tv but thers never anything on at 4 in the morning...

I just sit there counting sheep but that doesent work.

For me..I have to wait until im ready =(

Answer 15

if im lying in bed & i cnt sleep,

i do b tinking of random things!

stuff like memories, friends, family.... stuff lyk dat!

Answer 16

i read somewhere that when u cant sleep try doing something like balancing ur checkbook or watching tv, then ur mind realizes u really do want rest and u fall asleep faster.