What do you do when you feel really down?

Question

I am feeling pretty down today, this seems to happen quite a bit, but the person who can make me feel better is busy, so I only get to talk to her once or twice a week. Also, I feel better when I talk to her, but once I am done talking to her most of the time I feel down again. I wll not be able to see her again for at least another two weeks. I am quite positive she knows how I feel, because I have told her. I also do not want to burden her. What should I done. I think a lot of this has to do with missing her. She is one of my teachers from college, and she was there for me last semester. Also, she only checks her email about once a week, and if I text her, she doesn't usually respond. But when I texted her when she was sick, she wasn't happy, because she said it was annoying. I don't want to be annoying either, and I know it is not her job to make me feel better. Also, I have been on medicine for depression for about the last month or month and a half now. So what should I do?

Answer 1

Look for a psychologist he is probably the best to talk about your problems and be helpful without annoying him cause you know that's his job. it really helps talking to a specialist he will know how to help you

Answer 2

Find a licensed therapist before you end up totally alienating your teacher.  That could lead to harassment charges that will only make you feel worse.

Stay on your medication and being talk therapy with a professional.

Answer 3

Most people don't know this. Guess its almost a secret for a majority of the world: 'You can think yourself to happiness!' Energy flows where focus goes!

  If you were sitting in front of a comedian you'd find it difficult to be sad, probably, very difficult!

  Alcohol and drugs work in a similar way. They chemically numb you partly so for a while you are not as alive as you'd be if you didn't drink or 'smoke', and hence people get to feel happy!

  Focus on whats right in your life to feel right! You can choose to do this whenever you wish. Ofcourse with practice comes perfection!

Answer 4

pray to god, cry to Him, talk to Him, because god is always there,.it is just us that forget Him, when we are happy..and look for him, when we sad..