What do you do when you get a "Stitch" whilst running?

Question

It burns!

Answer 1

stop and just bend over in pain.

Answer 2

put my hand over the part it hurts and try to breath with my nose. Then I cover my mouth and try to get some hot air.

Answer 3

Hold where it hurts and jog with minimal bopping (up and down). That will make it slightly better =)

Answer 4

put ur hand on where it hurts and pull it up sort of. then keep it in that position while running

Answer 5

Run through it. Pain is gain. Mind over matter. What doesn't kill you makes you stronger.

Answer 6

The side that it hurts on, put that arm up over your head & with the other arm rub it & it will work itself out.

Answer 7

For myself, I would hold the 'stitch' and try running to make it go away. I know it hurts badly but stopping will make you slow down a lot.