What do you do when your irritated? ?

Question

i;m soooo irritated right now...i just feel pissed off...what do you personally do when you feel extremly irritated...i've been feeling like this for the past couple of days?

Answer 1

There is a question I ask myself:

IS THIS GOING TO MAKE ANY DIFFERENCE 5 YEARS FROM NOW?

If the answer is "NO", then I take 2 steps back from it, do some deep breathing, and purpose to turn my attention to other things.

Answer 2

try going on a walk or bike ride. i always feel better after some fresh air and exercise.

Answer 3

Listen to music...the loud kind.