What do you do with your kids when your having mental breakdowns

Question

i cant handle life im loosing it

Answer 1

You should trust a close friend or family member to step in when you are having a episode. Explain to the person that at times you shouldn't be dealing with the children when you are having a break down. This person then can retrieve the children and then that will give you time to help your self. If your taking medication be sure to always take it and if your not taking any thing then its time to make a visit to the doctors ASAP. So tonight start thinking of who you will trust with the children and start talking to that person. You have made your first step today and that is you reached out to us on this form, Now its time to reach out to a close friend an or family member and say hey at times I need help with the children and can you help. i assure you they will say yes. If the children are older then its time to sit down with them and have a long talk. Don't give up ok When you feel like your loosing it again sit down take a deep breath and try to relax and if you need to talk in a difficult time email me ok Good Luck