What do you eat/drink to curve your appetite?

Question

What do you eat/drink to curve your appetite?

Answer 1

water.

i never drank much water til i decided to lose weight.

i'm 6',195lbs and lost 15lbs eating between 1300 and 1500cals a day.

i am sure i ate twice that much before i went on a diet.

i just sipped a gallon of ice water during the day and ate a small meal or snack every 3hrs. and i was never real hungry.

i don't think i would have been able to stay on a diet if i hadn't drank that much water.

Answer 2

if u wanna eat healthy.....eat salad, and eat alot of it....it wont make you fat and it will fill you up

Answer 3

green tea...green apples...water

Answer 4

Pretzels if I want something salty (no fat, few calories, little sodium) or a fruit popsicle if I'm in the mood for something sweet (low in sugar).