What do you eat in an average day?

Question

i have small bowl of crunchy nut cornflakes,

Sandwich with ham, cucumber and little mayo

then evening meal some sort of meat, mash potato, veg

im overweight need to cut that down now.

Answer 1

How can you be overweight and eat that little? :|

Are you positive your overweight?

On an average day i have...

A special K cereal bar and a mug of green tea

A bowl of pasta with pomodorro sauce and water

A vegetable stir-fry with tofu and some rice

And for snacks, strawberries, grapes and a hot chocolate.

I eat a lot more than you, and i'm pretty skinny :L

If you are honestly overweight, it's not because of what your eating. Maybe it's a medical problem? Or that you don't do enough exercise.

Good Luck :]

Answer 2

Well, i don't eat breakfast a lot, but usually it is a bagel, or a breakfast taco.

For lunch, i usually eat a sandwich, or a hot dog, or burrito, or go out.

For dinner, i eat a sandwich, or something, or whatever my mom makes.

Then, i eat some cookies, and stuff too.

I drink a lot of pop. Like i drink 40oz at work, then i have a couple cans later, and maybe a bottle of it after that.

I need to lose weight to, thats why, im only going to drink water, and they following

B-rice chex

L-Sub sand(school)

D-food(portions)

no snacks, and only water water to drink

Answer 3

I eat loads

and i put weight on easily

i need to stoooop

Answer 4

i love a good hard sausage dont u?

Answer 5

You don't need to cut down just a little more exercise and eat the heavier meal earlier in the day !!!!!

Answer 6

food

Answer 7

Oh same here.

It's ok and I'm happy with that, are you?

Lots of water too, orange juice and fruits.  

Answer 8

After my weight kept creeping up I decided to do weight training privately and a special diet to complement it has helped me shed at least 2 pounds a week and reach my target weight. It works!

am: black coffee and half a grapefruit, then either porridge or wholemeal toast with an egg

mid am: chicken or tuna

midday: yoghurt or fruit

pm: salad, brown rice with chicken or rice or a small potatoe with mixed vegetables

evening: branflakes

Water is drunk throughout the day and something is eaten every 3 hours

Answer 9

Keep away from the mayo and stuff like it, Tubs and you'll be fine.

Answer 10

can you imagine eating what kidd999 eats. it sounds awful  

Answer 11

oatmeal or grits

a fruit

veggie burger(love them)