What do you eat in one day ?

Question

this is what i eat ? but what do you eat in one day ? [ just curiuos to compare ]

morning :

Tea [ with milk ]

Afternoon :

Sandwich [ with cheese spread ]

Fruit bar

Evening :

Pasta [ with Italian chili sauce ]

apple , or maybe 4 squares if chocolate

please can you just put what you eat in one day a bit like how i have done mine :D

Answer 1

morning=weetbix,milk   lunch=prawns    dinner=full meal                             after dinner=400gms salmon     proteinshake 3times per week (gym)  and tonnes of water, and a multivitamin,and berrocca,and creatine

Answer 2

You need to eat more.

And Im keep a food dairy.

In one week, Ive went from this:

Sunday 31st August

Weetabix with milk & sugar w/Large bowl of strawberries

Chicken salad sandwhich with butter made with 2 loafs of crusty brown bread.

Fruit Jelly

Tea.

Pepsi max.

Dairy chocolate bar.

3 Coffee

Melon fruit salad

Jackpotato with beans

5 ginger biscuits

3 liquish & small packet of ultra voilets

2 Small danish toast w/ sunflower spread

to this:

3rd September 2008

BreakfastWeetabix w/ 1/2 grated apple,milk & 1tsp of honey

Coffee w/1 sugar

LunchPear,Nutrigrain Bar,Banana,Low fat yogurt.

Snack1/2 can of peaches

Coffee w/1 sugar

Dinner: 3 vegetable samosas

Now thats dieting ;) :)

Answer 3

You eat the same thing every day? Wow... I couldn't do it.

Morning:

Yogurt, banana, fruit leather OR

Bacon, egg, cheese croisant OR

Powerbar, yogurt

Afternoon:

Greasy burger with fries or cheese curds OR

Sub-type sandwich OR

Sandwich with meat, cheese, & mayo OR

Last night's leftovers

Evening:

Pork chops

Meatloaf

Spaghetti

Pizza

Chicken

Brats/Hot dogs

Usually sided with corn on the cob, pasta, or salad

Answer 4

You don't eat enough.

Breakfast:

100% Whole Wheat Bagel

1 cup 1% Cottage Cheese

1 medium Orange

Snack:

1/2 Protein Bar

Lunch:

6 oz. Tuna Salad

1 Whole Wheat Tortilla

1/4 Sprouts & diced tomatoes

Snack:

1 cup 1% Cottage Cheese

Dinner:

6 oz. Grilled Chicken

2 cups Mushroom, Zucchini & Onion saute w/ 2 oz. parmesan cheese

Another typical day for me:

Breakfast:

Protein shake consisting of:

  1 cup Skim Milk

  1/2 cup Ice

  1 scoop Protein Powder

  1/2 cup frozen mixed berries

  1/2 banan, medium

Snack:

1/2 Protein Bar

Lunch:

6 oz. Turkey Burger

1 1/2 oz. low fat swiss cheese

1/2 cup Homemade Coleslaw

1 cup Vegetable Soup

Snack:

2 oz. Soy Nuts

Dinner:

6 oz. Salmon

2 Tbsp Mango Ginger Salsa

1 Artichoke

1 cup Wild Rice

Answer 5

morning;cereal lunch;an apple night;differnt stuff