What do you improve by punching a boxing bag?

Question

what is it good for? thanks

Answer 1

Depends what u use it for.I use mine for speed,coordination,harder knuckles(I punch it without gloves and it hurts at first too lol),and too burn fat and I'm quite happy with my results so far.I do not recommend hitting it without gloves by the way.

Answer 2

Eye and hand coordination and endurance, not to mention your burning calories and improving your muscles. I am not talking about two minutes, i am talking like fifteen minutes at the least.

Answer 3

increase circulation in your body.....circulation brings oxygen with it...