What do you know of the vertical jump bible?

Question

What are its results?

Answer 1

The guy in the books has the greatest hops the world has ever seen. They get jeaulous and crucify him. Three days late he comes back from the dead to perform the most amazing dunk ever. a 720 windmill from the free throw line! and then he floats away into the heavens. To watch over all the basketball courts blessing some with air and cursing others with gravity.

Answer 2

The VJB is probably the best vertical program there is. I've used it to get a 40 inch vertical. It's good because it helps you determine what type of training you need. One size never fits all. That's the problem with some other programs. There's some good info here http://offto.net/jumpjump/