What do you mean by meal planning???

Question

What do you mean by meal planning???

Answer 1

Some people have meals that have to be made or bought according to there health. For example my father suffers with high blood pressure and can't have anymore than 700 mgs of salt a day so he has to stick to a specified diet plan so his health stays in tact. The same things can apply for diabetics, and those with eating disorders.

Answer 2

Hope this will help you!!!...=-)

http://www.suite101.com/reference/meal_p...

Answer 3

make sure your cupboard contatins what you need for your favorite recipes...otherwise write them down on your list

Answer 4

Deciding what you want to eat ahead of time and than getting everything ready (aka going shopping) for it so than you never have to wander what to cook

Answer 5

For me it is looking at cookbooks,(I try a new recipe every week) deciding what to eat for the next week, putting what I need on the grocery list before I go shopping. I have a calandar on the fridge to post my menu for the week.

Answer 6

Eating a combination of nutritious food items that contribute for the bodys welbeing.

Answer 7

Decide what you want to eat for the week then write a shopping list according to the menu you have chosen.  This way no unneccessary foods get bought and then not eaten.  You only buy the grocery items you need for the meals you have planned for the week.