don't need to lose weight as my weight isn't more then 95lb ,with 5.7ft its good enough
i get up at 1pm *i don't work now and i have very nasty sleep habits already* i drink water from 3 to 5glasses of water and i wash *take shower*then i start to eat *salad,piece of meat or beans ,sometimes i eat rice or pasta*then i drink 2 glasses of water with flax seed oil pill and one mug of green tea
at 5pm i eat energy bar and head to gym*3 times in a week*
i work out cardio*dont like lifting weights much i m trying to find a good
cardio and muscles in the same time*for 1 to 3 hours depends on my mood and drink 3 small bottols of water
i come back home at 9 am and eat *peice of bread/or eggs /sometimes i eat fruits and yougert *
at 2 am i eat one granola and at 5 am i drink 1 glass of water and sleep
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