Last November I was at a baton competition and I was doing my right splits (stretching). And my splits were fully done, like all the way down, just maybe a couple of centimeters of room to push down more. So when I was in my splits I guess I pushed a tiny bit too much because all of a sudden I heard a crack, and I fell out of my splits. Then I couldn't do very much (like I wasn't able to compete or anything). I'm not sure if I pulled something or what. The area that hurt is around my inner right thigh. Does anyone know what I could have possibly done?
Oh and now, 9 months later I'm still afraid to try and do my right splits. Also when ever I stretch in a left lung or lean to my left side, my inner right side area cracks. It's definitely not the same crack as back in November, but simply like cracking your fingers (except a little louder).
Also I didn't ever go to see a doctor, because my mom said they wouldn't be able to do anything. And right now it's obviously too late.
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