What do you think of TAE BO and is kick boxing a good workout? thanks ppl :)?

Question

What do you think of TAE BO and is kick boxing a good workout? thanks ppl :)?

Answer 1

teo bo is a cardio workout and will teach you absolutely nothing about fighting. in fact you will probably learn bad habits from those classes. kick-boxing is a great workout and I have been doing it for almost a year now

Answer 2

yep, kick boxing has been my favorite workout, now for 4 straight college semesters :)

Answer 3

in my kick boxing class, we can burn up to 600-800 calories per hour, it's a great workout!