What do you think will this help me lose weight?

Question

Is it good to do like ten squats (no weights) every couple of minutes? Or is it good to do for losing weight when you are around the house, if so are there other thing I can do while I'm in the house?

PS: I wont be using weight I will do ten or more very often but I dont want to end up buff and fat you know with alot of muscle and they look big, I DONT WANT THAT!

Answer 1

Hey

You don't get buff just from lifting a weight.  People don't bulk up that quickly.

I found some great fat burning tips from the site http://fitness4u.sitesled.com .  There are tips form the top fitness trainers.  There are also some good downloadable free ebooks.  The truth about abs and your six pack quest are also good programs that friends of mine used.  They really give you what you need to lose the fat without losing muscle.

Good luck, Don't give up.

Answer 2

Just doing squats will help some but you really need to do a variety of different exercises to get all around weight loss. you also need ot have a change in your eating habits. If you get a good diet fitness program you can lose a lot of weight in a short time and then keep it off. http://homegyms4u.com/Weight_Loss_Review has reviewed 100's of diet programs and selected the top five available today. Choose one and follow it and you will succeed and lose your weight. They also have some info on exercise programs search thru their site for some good info and workout programs.

Answer 3

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