What does 2 fats mean in a diet plan?

Question

I have a meal plan and it states that I can have 3 carb choices, 3 protein choices, and 2 fats.

Answer 1

It means you need to choose 2 servings from your "fats" category.  That probably includes things like olive oil, olives, avocado, mayo, butter, etc.  Good luck on your diet!

Answer 2

think of the food permid

http://www.ohsu.edu/healthyaging/caregiv...

Answer 3

2 servings of fat..oil, butter, sour cream

Answer 4

fats are like oil and butter and things like that.