What does Whey protein powder do?

Question

What does Whey protein powder do?

Answer 1

Whey protein powder is just protein in powder form.  If you workout your muscle fibers are broken down.  Whey protein provides you with the essential nutrients to repair and rebuild those muscle fibers.  

Whey protein is completely natural and safe.  An added benefit is that is has shown to speed up metabolism.  It is a fast-acting protein found in milk.  However, if you buy a bucket of Whey protein the protein has been extracted from milk and soy so you can easily get lots of protein in one scoop.

Best of luck!