What does a Kiwi do for you?

Question

What I mean, is what does the Kiwi fruit do good for your body? (benefits of the kiwi)Like bananas are good for pottasium, and oranges are good for your eyes (eyesight), same with carrots. Just wondering, because I love fruit, and I love Kiwis, so I was wondering what benefits kiwis have!

Answer 1

kiwis have a lot of vitamin C in, which is an antioxidant.

Kiwis also:

Prevents Asthma

Prevents wheezing and coughing, especially in children

Protects our DNA from mutations

Provides a healthy amount of antioxidants and vitamins

Helps prevent colon cancer thanks to a high fiber content  

Answer 2

kiwi has a lot of C-vitamins. good luck